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	Comments on: Selenium	</title>
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	<link>https://staging.veganhealth.org/selenium/</link>
	<description>Evidence-Based Nutrient Recommendations</description>
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		<title>
		By: Reed Mangels		</title>
		<link>https://staging.veganhealth.org/selenium/#comment-4477</link>

		<dc:creator><![CDATA[Reed Mangels]]></dc:creator>
		<pubDate>Mon, 25 Mar 2019 21:03:33 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://staging.veganhealth.org/selenium/#comment-4475&quot;&gt;Radha Sahar&lt;/a&gt;.

Since imported high-selenium wheat is an important source of selenium for those living in New Zealand, those who avoid wheat due to eating gluten-free are likely to need other sources of selenium. It may be that beans and rice are imported and supply selenium but without analyzing these foods, we don&#039;t know how much selenium they provide. This is a circumstance where using a supplement that provides the RDA for selenium seems prudent.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://staging.veganhealth.org/selenium/#comment-4475">Radha Sahar</a>.</p>
<p>Since imported high-selenium wheat is an important source of selenium for those living in New Zealand, those who avoid wheat due to eating gluten-free are likely to need other sources of selenium. It may be that beans and rice are imported and supply selenium but without analyzing these foods, we don&#8217;t know how much selenium they provide. This is a circumstance where using a supplement that provides the RDA for selenium seems prudent.</p>
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		<title>
		By: Radha Sahar		</title>
		<link>https://staging.veganhealth.org/selenium/#comment-4475</link>

		<dc:creator><![CDATA[Radha Sahar]]></dc:creator>
		<pubDate>Sun, 24 Mar 2019 21:59:12 +0000</pubDate>
		<guid isPermaLink="false">https://staging.veganhealth.org/?page_id=1326#comment-4475</guid>

					<description><![CDATA[Kia Ora from New Zealand
An increasing number of New Zealanders, including vegans, are eating gluten-free, (due to IBS sugars rather than Celiac gluten allergy - though most folk don&#039;t know why gluten-free quells their symptoms). Might it be that we need more selenium, even though brown rice &#038; beans, etc, are in our diets? Many people here cannot afford Brazil nuts, plus they are a high food-mile item, often involving child labour in Brazil. Perhaps our recommended level needs to be re-considered ...]]></description>
			<content:encoded><![CDATA[<p>Kia Ora from New Zealand<br />
An increasing number of New Zealanders, including vegans, are eating gluten-free, (due to IBS sugars rather than Celiac gluten allergy &#8211; though most folk don&#8217;t know why gluten-free quells their symptoms). Might it be that we need more selenium, even though brown rice &amp; beans, etc, are in our diets? Many people here cannot afford Brazil nuts, plus they are a high food-mile item, often involving child labour in Brazil. Perhaps our recommended level needs to be re-considered &#8230;</p>
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		<title>
		By: Reed Mangels		</title>
		<link>https://staging.veganhealth.org/selenium/#comment-4411</link>

		<dc:creator><![CDATA[Reed Mangels]]></dc:creator>
		<pubDate>Thu, 10 Jan 2019 19:26:28 +0000</pubDate>
		<guid isPermaLink="false">https://staging.veganhealth.org/?page_id=1326#comment-4411</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://staging.veganhealth.org/selenium/#comment-4408&quot;&gt;Alex&lt;/a&gt;.

Selenium adequacy will depend on individual food choices. For example, vegans in the UK who eat Brazil nuts regularly may have adequate selenium status based on one study that found that eating Brazil nuts can normalize selenium status (&lt;a href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/18258628&quot; rel=&quot;nofollow&quot;&gt;https://www.ncbi.nlm.nih.gov/pubmed/18258628&lt;/a&gt;) . According to the USDA National Nutrient Data Base, one Brazil nut supplies 95.8 mcg of selenium. The RDA for non-pregnant, non-lactating adults is 55 mcg/day.  
Generally speaking, the UK is a low selenium area so crops grown in the UK are likely to be markedly lower in selenium than those grown in the US or other areas with higher soil selenium (&lt;a href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/22381456&quot; rel=&quot;nofollow&quot;&gt;https://www.ncbi.nlm.nih.gov/pubmed/22381456&lt;/a&gt;).  This would affect foods commonly eaten by vegans such as locally-grown grains, fruits, and vegetables. One brief, older (1997) report finds lower selenium status in UK vegans than in UK non-vegetarians (&lt;a href=&quot;https://www.bmj.com/content/314/7097/1834.2.long&quot; rel=&quot;nofollow&quot;&gt;https://www.bmj.com/content/314/7097/1834.2.long&lt;/a&gt;).]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://staging.veganhealth.org/selenium/#comment-4408">Alex</a>.</p>
<p>Selenium adequacy will depend on individual food choices. For example, vegans in the UK who eat Brazil nuts regularly may have adequate selenium status based on one study that found that eating Brazil nuts can normalize selenium status (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18258628" rel="nofollow">https://www.ncbi.nlm.nih.gov/pubmed/18258628</a>) . According to the USDA National Nutrient Data Base, one Brazil nut supplies 95.8 mcg of selenium. The RDA for non-pregnant, non-lactating adults is 55 mcg/day.<br />
Generally speaking, the UK is a low selenium area so crops grown in the UK are likely to be markedly lower in selenium than those grown in the US or other areas with higher soil selenium (<a href="https://www.ncbi.nlm.nih.gov/pubmed/22381456" rel="nofollow">https://www.ncbi.nlm.nih.gov/pubmed/22381456</a>).  This would affect foods commonly eaten by vegans such as locally-grown grains, fruits, and vegetables. One brief, older (1997) report finds lower selenium status in UK vegans than in UK non-vegetarians (<a href="https://www.bmj.com/content/314/7097/1834.2.long" rel="nofollow">https://www.bmj.com/content/314/7097/1834.2.long</a>).</p>
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		<title>
		By: Alex		</title>
		<link>https://staging.veganhealth.org/selenium/#comment-4408</link>

		<dc:creator><![CDATA[Alex]]></dc:creator>
		<pubDate>Mon, 07 Jan 2019 22:35:17 +0000</pubDate>
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					<description><![CDATA[What about selenium content for foods in the UK? Is it adequate for vegans?]]></description>
			<content:encoded><![CDATA[<p>What about selenium content for foods in the UK? Is it adequate for vegans?</p>
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