Comments on: Vitamin B12 Analogues https://staging.veganhealth.org/vitamin-b12/vitamin-b12-analogues/ Evidence-Based Nutrient Recommendations Sat, 18 Feb 2023 13:49:38 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Taylor Wolfram https://staging.veganhealth.org/vitamin-b12/vitamin-b12-analogues/#comment-4813 Mon, 30 Mar 2020 16:51:32 +0000 https://staging.veganhealth.org/?page_id=1425#comment-4813 In reply to celia.

We don’t have any evidence that inactive analogs can negate the benefits of supplementing with B12, but it’s probably a good idea to avoid taking them within 6 hours of each other.

]]> By: celia https://staging.veganhealth.org/vitamin-b12/vitamin-b12-analogues/#comment-4810 Thu, 26 Mar 2020 16:53:37 +0000 https://staging.veganhealth.org/?page_id=1425#comment-4810 I’m wondering, for a vegetarian or vegan taking spirulina or AFA for other nutrition benefits, whether it’s possible to ameliorate the problem of inactive B12 analogues by supplementing with real B12, perhaps after a certain time lag?

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