Comments on: What Every Vegan Should Know about Vitamin B12 https://staging.veganhealth.org Evidence-Based Nutrient Recommendations Sun, 26 Sep 2021 13:09:23 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Taylor Wolfram https://staging.veganhealth.org/vitamin-b12/what-every-vegan-should-know-about-vitamin-b12/#comment-4698 Wed, 27 Nov 2019 17:15:44 +0000 https://staging.veganhealth.org/?page_id=1565#comment-4698 In reply to Hana.

Hi! Someone your age needs 1.8 micrograms of vitamin B12 every day. It’s best to start supplementing as soon as you go vegan. We recommend talking to your pediatrician. In the meantime, this is a helpful resource to read and share with your parents: https://vegetariannutrition.net/docs/School-Aged-Children-Vegetarian-Nutrition.pdf

]]> By: Taylor Wolfram https://staging.veganhealth.org/vitamin-b12/what-every-vegan-should-know-about-vitamin-b12/#comment-4695 Wed, 27 Nov 2019 16:42:56 +0000 https://staging.veganhealth.org/?page_id=1565#comment-4695 In reply to Leonardo Raúl Costa.

Puede comprar suplementos de vitamina B12 en la farmacia y en Internet.

]]> By: Hana https://staging.veganhealth.org/vitamin-b12/what-every-vegan-should-know-about-vitamin-b12/#comment-4690 Sun, 24 Nov 2019 21:24:29 +0000 https://staging.veganhealth.org/?page_id=1565#comment-4690 I (a 12yr old girl) am just starting to be vegan and I am not sure if 10 micrograms of B12 every week is enough for me or if it is too little or if, because I am just starting being a vegan, I don’t need to take B12 supplements at the moment. If the third option is the case, then when is the recommended time to start taking B12 supplements- two weeks, a month? Another thing is, are there any more supplements you recommend a 12yr old girl just, starting to be a vegan, to take other than B12? Thank You

]]> By: Leonardo Raúl Costa https://staging.veganhealth.org/vitamin-b12/what-every-vegan-should-know-about-vitamin-b12/#comment-4674 Thu, 07 Nov 2019 12:53:44 +0000 https://staging.veganhealth.org/?page_id=1565#comment-4674 Muy importante información, donde puedo comprar vitaminas b12?
Muchas gracias

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