Bone Health
Bone Fractures among U.K. Vegans: Implications and Recommendations
- Summary
- Introduction
- Miscellaneous Concerns
- Limitations of Observational Research
- Fracture Rates in Context
- Body Mass Index and Caloric Intake
- β-carotene and Vitamin A
- Zinc
- Selenium
- Iodine
- Vitamin D
- Calcium
- Protein
- Vitamin B12
- Vitamin K2
- Iron
- Resistance Training
- Conclusion
- Appendices
- Appendix A: Diet Category Changes in EPIC-Oxford
- Appendix B: NSP and AOAC Fiber
- Appendix C: Censoring Due to Death
- Appendix D: Fracture Rates in the U.K. Compared to EPIC-Oxford
- Appendix E: Calcium and Vitamin D Supplements in Elderly Women with Low Vitamin D Levels
- Bibliography
Calcium
- Essential Information
- Plant Food Sources of Calcium
- Official Recommendations
- Safety of Calcium Supplements
- Research on Calcium and Vegan Diets
- Bibliography