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New meta-analysis finds little to no effect of increasing omega-3s.

Systematic Review on Omega-3s and Heart Disease

To reduce the risk of stroke, vegetarians should ensure adequate vitamin B12 intake.

We gave our choline article a complete review and update.

Meta-analysis finds soy protects against breast cancer mortality.

B12-fortified toothpaste can serve as a viable source of vitamin B12 for vegans.

A review of 6 cohort studies found no correlation between eating fish and a reduced risk of cardiovascular disease or mortality.

Reports of a new plant source of vitamin B12 are making the rounds on the internet. The plant […]

Mycotoxins are byproducts of fungi, such as mold, that are toxic to humans (1). There are also compounds […]

The absorption section of our Vitamin A article has been updated with information addressing a genetic predisposition for […]