Studies have shown that vegans in the United States obtain enough selenium from their diet, but vegans in other parts of the world, where there isn’t as much selenium in the soil, might need to supplement. We have now drastically updated our Selenium article for vegans not in the United States.
You may also like
By Taylor Wolfram, MS, RDN, LDN We recently updated our collagen article with a few studies investigating curcumin in the management of […]
The NIH and AAP consider soy formula safe for term infants.
By Jack Norris, RD, LD I’ve concluded a personal experiment using a daily multivitamin that I conducted after writing the article, Are […]
by Taylor Wolfram, MS, RDN, LDN A recent study compared three plant-based burgers available in the European Union (Beyond Burger, Incredible Burger, […]
2 thoughts on “Selenium Updated”
What if one eats selenium rich foods grown/imported from the US,is that an option?
It seems like it could be an option, but you’d want to be sure the food is a reliable source of selenium. It’s probably more reliable to take a supplement.