Evidence-Based Nutrient Recommendations
Evidence-Based Nutrient Recommendations

Pregnancy, Infants, and Children Updated

Published

We’ve updated some short sections in Pregnancy, Infants, and Children.

We added information on:

  • A meta-analysis of studies on vegetarian and vegan pregnancies
  • Vitamin D and infant nutrition
  • Fiber intake for children

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Omega-3s Updated

A review of 6 cohort studies found no correlation between eating fish and a reduced risk of cardiovascular disease or mortality.

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Before you comment, please read:

  • If you have a question about whether it's okay to cut supplements in half or combine supplements to achieve the dose we recommend, the answer is “Yes.” Be aware that nutrient recommendations are only estimates—it's not necessary to consume the exact amount we recommend every single day.
  • We aren't able to respond to questions about which brands of supplements to take.
  • We cannot provide personal nutrition advice for specific health conditions. If you need private counseling, here's a list of plant-based dietitians and we especially recommend VeganHealth contributor Taylor Wolfram, MS, RDN, LDN.
  • We urge you to consult with a qualified health professional for answers to your personal questions.