Evidence-Based Nutrient Recommendations

Israeli Studies on Vegan Diets and Pregnancy


Two recently published studies from Israel have examined vegan diets in pregnancy.

The first examined 60 vegans, 64 vegetarians, 37 fish eaters, and 112 omnivores (Avnon, 2020a). The second study examined 234 vegans, 133 vegetarians, and 1,052 omnivores (Kesary, 2020). Both studies found that:

  • Vegan women had a slightly lower body mass index prior to pregnancy than did omnivores. The second study reported that significantly more vegan women than omnivores were categorized as underweight prior to pregnancy (12.7% vs. 7.8%).
  • Vegan women gained less weight during pregnancy than did omnivores (average of 25.5 lbs vs. 31.5 lbs in the first study; 26.8 lbs vs 30.4 lbs in the second study). The large standard deviation in weight gain suggests that some women gained too little weight in pregnancy.
  • Infants of vegan women weighed less at birth than did infants of omnivores (average of 6 lb 10 oz vs. 7 lb 5 oz in the first study; birth weights were only specified as percentiles in the second study).

The first study found that the average birth weight of each group was within the normal range for the local population. The second study found that the average birth weight percentile was within the normal range.

These results suggest that while babies of vegan women may be slightly smaller than babies of omnivores, their birth weights, on average, are considered to be normal.

Both studies found that significantly more infants whose mothers were vegan were classified as being small for gestational age compared to infants whose mothers were omnivores. Babies that are classified as small for gestational age are smaller than 90% of babies of the same gestational age and have a higher risk of problems like low blood sugar and difficulty maintaining body temperature after birth.

Many factors can result in having a small for gestational age infant including the parents being smaller; the mother having conditions such as diabetes, high blood pressure, or an infection; problems with the placenta; and birth defects. These factors were not controlled for in the first study; only maternal diabetes was controlled for in the second study. Another report about the same subjects as the first study found that the infants of vegan women were not significantly different from the infants of omnivores in terms of umbilical cord vitamin B12, folate, ferritin, and hemoglobin (Avnon, 2020b).

Although we don’t know for certain what caused the higher incidence of small for gestational age infants in these studies, we do know that starting a pregnancy underweight and gaining less than the recommended amount in pregnancy are associated with delivering a small baby. This could be due to not eating enough calories. You can see current weight gain recommendations in pregnancy the Center for Disease Control and Prevention’s article Weight Gain During Pregnancy and read more about vegan pregnancy in VeganHealth’s article Pregnancy, Infants, and Children.


Avnon, 2020a. Avnon T, Paz Dubinsky E, Lavie I, Ben-Mayor Bashi T, Anbar R, Yogev Y. The impact of a vegan diet on pregnancy outcomes [published online ahead of print, 2020a Sep 1]. J Perinatol. 2020;10.1038/s41372-020-00804-x. 

Avnon, 2020b. Avnon T, Anbar R, Lavie I, et al. Does vegan diet influence umbilical cord vitamin B12, folate, and ferritin levels?. Arch Gynecol Obstet. 2020b;301(6):1417-1422.

Kesary, 2020. Kesary Y, Avital K, Hiersch L. Maternal plant-based diet during gestation and pregnancy outcomes. Arch Gynecol Obstet. 2020;302(4):887-898.

Leave a comment

Your email address will not be published. Required fields are marked *

Before you comment, please read:

  • If you have a question about whether it's okay to cut supplements in half or combine supplements to achieve the dose we recommend, the answer is “Yes.” Be aware that nutrient recommendations are only estimates—it's not necessary to consume the exact amount we recommend every single day.
  • We aren't able to respond to questions about which brands of supplements to take.
  • We cannot provide personal nutrition advice for specific health conditions. If you need private counseling, here's a list of plant-based dietitians and we especially recommend VeganHealth contributor Taylor Wolfram, MS, RDN, LDN.
  • We urge you to consult with a qualified health professional for answers to your personal questions.