Evidence-Based Nutrient Recommendations
Evidence-Based Nutrient Recommendations

Nutrition Tips for Vegans

Published

Hero_Nutrition-Tips-700px.jpg

by Jack Norris, RD

I’ve consolidated the essential nutrition information that a vegan needs to know into one article, Nutrition Tips for Vegans.

You might find it to be a handy resource.

You may also like

Published

Iron Updated

by Jack Norris, RD, LD I’ve updated VeganHealth’s Iron article. Our recommendations haven’t changed but the article incorporates a large amount of […]

Leave a comment

Your email address will not be published. Required fields are marked *

Before you comment, please read:

  • If you have a question about whether it’s okay to cut supplements in half or combine supplements to achieve the dose we recommend, the answer is “Yes.” Be aware that nutrient recommendations are only estimates—it’s not necessary to consume the exact amount we recommend every single day.
  • We aren’t able to respond to questions about which brands of supplements to take.
  • We cannot provide personal nutrition advice for specific health conditions. If you need private counseling, here’s a list of plant-based dietitians and we especially recommend VeganHealth contributor Taylor Wolfram, MS, RDN, LDN.
  • We urge you to consult with a qualified health professional for answers to your personal questions.