By Jack Norris, RD, LD
This post has moved to the article Are Multivitamins an Adequate Source of B12 for Vegans?
By Jack Norris, RD, LD
This post has moved to the article Are Multivitamins an Adequate Source of B12 for Vegans?
Plant foods, including most fruits, nuts, and vegetables, are low in iodine, although their iodine content varies depending on the soil they’re […]
Replacing animal meat with Beyond Meat lowers LDL cholesterol.
By Taylor Wolfram, MS, RDN, LDN We created a new article to house research on miscellaneous disease rates of vegetarians, including cataracts. […]
by Jack Norris, RD [Correction (February 21, 2021): A reader pointed out that in the iodine section, I said, “The only significant […]
2 thoughts on “Are Multivitamins an Adequate Source of B12 for Vegans?”
I’ve been vegan for over 30 years. I take b12 daily until the bottle runs out, by another one maybe 3 or 4 months later and start again. I just had my annual physical and the doctor said my b12 was high. Clearly the supplements work, because I haven’t had an animal product since 1990.
Hello VeganHealth. I take B12 fortified soymilk with my breakfast cereal or porridge each morn. With dinners, I take a multi supplement (Vegan Society VEG1) – it too has B12. My last blood test showed my B12 levels were good.