By Jack Norris, RD, LD
This post has moved to the article Are Multivitamins an Adequate Source of B12 for Vegans?
By Jack Norris, RD, LD
This post has moved to the article Are Multivitamins an Adequate Source of B12 for Vegans?
by Jack Norris, RD, LD We’ve updated our recommendations for omega-3 fatty acid intakes for pregnancy, nursing, and infants. December 29, 2022 […]
We’ve added a new article, Low-FODMAP Diet for Vegans. For your convenience, it’s reproduced below. Introduction The low-FODMAP diet is a common […]
New meta-analysis finds little to no effect of increasing omega-3s.
We just added this info to Vitamin B12 in Plant Foods: While tempeh is usually made by fermenting soybeans, it can also […]
2 thoughts on “Are Multivitamins an Adequate Source of B12 for Vegans?”
I’ve been vegan for over 30 years. I take b12 daily until the bottle runs out, by another one maybe 3 or 4 months later and start again. I just had my annual physical and the doctor said my b12 was high. Clearly the supplements work, because I haven’t had an animal product since 1990.
Hello VeganHealth. I take B12 fortified soymilk with my breakfast cereal or porridge each morn. With dinners, I take a multi supplement (Vegan Society VEG1) – it too has B12. My last blood test showed my B12 levels were good.