Latest Updates

New meta-analysis finds little to no effect of increasing omega-3s.

To reduce the risk of stroke, vegetarians should ensure adequate vitamin B12 intake.

We gave our choline article a complete review and update.

Meta-analysis finds soy protects against breast cancer mortality.

B12-fortified toothpaste can serve as a viable source of vitamin B12 for vegans.

A review of 6 cohort studies found no correlation between eating fish and a reduced risk of cardiovascular disease or mortality.